Step by step instructions, muscle activation and variants for the Decline Crunch.
The decline crunch is performed on a decline bench with your feet secured and your head lower than your hips. This angle increases the range of motion and places greater constant tension on the abdominals throughout the entire movement compared to a flat floor crunch.
Common mistakes content is coming soon.
The Decline Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.