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Cross Mountain Climber Kick Against Wall

Step by step instructions, muscle activation and variants for the Cross Mountain Climber Kick Against Wall.

MediumAbsObliques

About this exercise

A wall-supported mountain climber variation where you drive alternating knees diagonally across the body toward the opposite elbow, kicking off the wall for added resistance. The wall provides a slight incline that increases core engagement and allows a more controlled cross-body motion. Ideal for building rotational core strength and cardiovascular endurance.

How to Perform

  • Stand facing a wall at arm's length and place both hands firmly on the wall at shoulder height
  • Walk your feet back until your body forms a straight diagonal line from head to heels
  • Brace your core and lift your right knee, driving it diagonally toward your left elbow
  • Kick that foot back out to the starting position and immediately repeat with the left knee toward the right elbow
  • Continue alternating sides at a controlled, steady pace
  • Keep your hips level and avoid rotating your torso excessively
  • Breathe rhythmically throughout the movement

Muscle Activation

Primary
AbsObliques
Secondary
QuadricepsCoreFront shoulders

About the Cross Mountain Climber Kick Against Wall

The Cross Mountain Climber Kick Against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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