Step by step instructions, muscle activation and variants for the Criss-Cross Elbow to Knee.
A dynamic plyometric cardio exercise performed in place that combines high-knee running with a rotational core movement, bringing opposite elbows and knees together in a crossing pattern. It elevates your heart rate while activating the abs, obliques, and hip flexors simultaneously.
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The Criss-Cross Elbow to Knee is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.