Step by step instructions, muscle activation and variants for the Crossed Body Twist Sit-Up.
A bodyweight sit-up variation that adds a rotational twist at the top, crossing the torso toward one side to engage the obliques in addition to the rectus abdominis. The twist at the peak of the movement increases oblique activation and makes the exercise more demanding than a standard sit-up.
The Crossed Body Twist Sit-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
