Step by step instructions, muscle activation and variants for the Corner Chest Stretch v2.
A standing chest and shoulder-flexibility exercise using a room corner or door frame. By placing the arms against the walls at a different angle than version 1, this variation targets a slightly different portion of the pectoral fibers, making it a useful complement in a stretching routine.
The Corner Chest Stretch v2 is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
