Step by step instructions, muscle activation and variants for the Criss Cross Jump.
A plyometric jumping exercise where the feet cross over each other in mid-air on each repetition to challenge coordination, lower-body explosiveness, and ankle stability. It is a dynamic movement commonly used in agility and conditioning circuits.
The Criss Cross Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
