Step by step instructions, muscle activation and variants for the Corner Touch.
An agility and conditioning drill where you move quickly between the four corners of an imaginary or marked square, touching each corner with your hand before moving to the next. It improves lateral speed, change-of-direction ability, and cardiovascular fitness.
Common mistakes content is coming soon.
The Corner Touch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.