Step by step instructions, muscle activation and variants for the Criss Cross Knee Tuck.
The Criss Cross Knee Tuck is a floor abdominal exercise that drives alternating knees across the midline toward the opposite elbow, creating a rotational crunch pattern that intensely targets the obliques and deep abs. Each repetition challenges anti-rotation stability and hip flexor control.
Common mistakes content is coming soon.
The Criss Cross Knee Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.