Step by step instructions, muscle activation and variants for the Corner Wall Chest Stretch.
The Corner Wall Chest Stretch uses a room corner to simultaneously stretch both sides of the chest and the front deltoids. By placing both forearms on adjacent walls and leaning in, gravity assists in opening the pectoral muscles.
Common mistakes content is coming soon.
The Corner Wall Chest Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.