Step by step instructions, muscle activation and variants for the Circle Arms Knee Raises on Chair.
A seated cardio and core exercise performed on a chair that combines circular arm movements with alternating knee raises. The combined motion elevates the heart rate, challenges coordination, and activates the core and hip flexors.
The Circle Arms Knee Raises on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
