Step by step instructions, muscle activation and variants for the Circle Arms Knee Raises on Chair.
A seated cardio and core exercise performed on a chair that combines circular arm movements with alternating knee raises. The combined motion elevates the heart rate, challenges coordination, and activates the core and hip flexors.
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The Circle Arms Knee Raises on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.