Step by step instructions, muscle activation and variants for the Chair Seated Alternating Heel Raise Against Wall.
A seated calf-strengthening exercise performed in a chair with the feet resting against a wall. You alternately raise one heel at a time by plantar-flexing the ankle, working the calf muscles through their full range while the chair provides a stable seated base.
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The Chair Seated Alternating Heel Raise Against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.