How to Perform
Step by step instructions coming soon.
Chest supported seated row on machine
Step by step instructions, muscle activation and variants for the Chest supported seated row on machine.
MediumMiddle back
Muscle Activation
Primary
Middle back
Secondary
BicepsRear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Chest supported seated row on machine
The Chest supported seated row on machine is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.