Step by step instructions, muscle activation and variants for the Calf Raise from Deficit (Chair-Supported).
A standing calf raise performed with the heels hanging off the edge of a step or raised surface to achieve a deeper stretch at the bottom, while holding a chair for balance. The increased range of motion places greater demand on the soleus and gastrocnemius through a fuller lengthening-to-contraction cycle.
Common mistakes content is coming soon.
The Calf Raise from Deficit (Chair-Supported) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.