Step by step instructions, muscle activation and variants for the Cable Underhand Triceps Pushdown.
The cable reverse grip triceps pushdown is performed with an underhand grip on a straight or SZ bar attached to a high cable pulley, shifting more emphasis onto the medial head of the triceps while also engaging the forearm extensors. The reverse grip reduces wrist strain compared to a standard overhand pushdown.
The Cable Underhand Triceps Pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
