Step by step instructions, muscle activation and variants for the Cable Standing Single-Arm Delt Row.
A unilateral cable row performed standing that isolates the rear deltoid and upper back. Pulling the handle upward and outward at shoulder height specifically targets the rear deltoid, making it an effective accessory movement for balanced shoulder development.
Common mistakes content is coming soon.
The Cable Standing Single-Arm Delt Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.