Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Standing Alternate Chest Fly
Medium
Middle chestFront shouldersUpper chest
Cable Standing Backhand
Medium
CoreObliquesFront shouldersMiddle back
Cable Standing Chest Press
Medium
Upper chestMiddle chest
Cable Standing Close Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Standing Close-Grip Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Cable Standing Cross-Over High Reverse Fly
Medium
Rear shouldersSide shouldersTrapezius
Cable Standing Front Raise Variation
Medium
Front shouldersSide shouldersUpper chestMiddle chestTrapezius
Cable Standing High Cross Triceps Extension
Medium
Triceps
Cable Standing Hip Extension
Medium
GlutesHamstrings
Cable Standing Hip Flexion
Medium
QuadricepsAbsCore
Cable Standing Inner Curl
Medium
Biceps
Cable Standing Lat Pulldown
Medium
Middle backBicepsTrapezius
Cable standing lat pushdown
Easy
Middle backOuter forearm
Cable Standing Leg Curl
Medium
HamstringsGlutesCalves
Cable Standing Neutral Grip Fly
Medium
Middle chestFront shouldersUpper chest
Cable Standing Oblique Crunch
Medium
Obliques
Cable Standing Oblique Twist
Medium
ObliquesAbsCore
Cable Standing One Arm Triceps Extension
Medium
Triceps
Cable Standing One Leg Calf Raise
Medium
Calves
Cable Standing One-Arm Face Pull
Medium
Rear shouldersSide shouldersTrapezius
Cable Standing Pulldown (with Rope)
Medium
Outer forearmBiceps
Cable Standing Rear Delt Row (with Rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Cable Standing Reverse Curl (SZ Bar)
Medium
BicepsOuter forearmInner forearm
Cable Standing Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.