Step by step instructions, muscle activation and variants for the Cable Standing One Arm Triceps Extension.
The cable standing one arm triceps extension isolates the triceps unilaterally using a high-pulley cable machine, allowing each arm to be trained independently for balanced development. The cable provides constant tension throughout the full extension range, which is particularly effective for the long head of the triceps.
Common mistakes content is coming soon.
The Cable Standing One Arm Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.