Step by step instructions, muscle activation and variants for the Cable Standing Hip Flexion.
A unilateral cable exercise that isolates the hip flexors by driving one knee forward and upward against cable resistance. Performed standing at a low pulley with an ankle strap, it directly targets the rectus femoris and iliopsoas while requiring core stability throughout.
Common mistakes content is coming soon.
The Cable Standing Hip Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.