Step by step instructions, muscle activation and variants for the Cable Standing Cross-Over High Reverse Fly.
The cable standing high reverse fly targets the rear deltoids and upper back by pulling both high-pulley cables downward and outward in a reverse fly motion. Using the cable crossover machine with the pulleys set high provides constant tension on the rear delts, making it an effective isolation exercise for the posterior shoulder.
Common mistakes content is coming soon.
The Cable Standing Cross-Over High Reverse Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.