Step by step instructions, muscle activation and variants for the Cable Standing Oblique Crunch.
The cable standing serratus crunch targets the serratus anterior and obliques by pulling a high-pulley cable downward and forward while crunching the torso. Standing upright keeps the core under constant tension throughout the movement, making it an effective isolation exercise for the lateral abdominal wall.
Common mistakes content is coming soon.
The Cable Standing Oblique Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.