Step by step instructions, muscle activation and variants for the Cable Standing Hip Extension.
The cable standing hip extension isolates the glutes and hamstrings by extending one leg backward against cable resistance using a low-pulley machine with an ankle strap attachment. Working one leg at a time allows for focused glute activation and helps correct muscular imbalances between sides.
Common mistakes content is coming soon.
The Cable Standing Hip Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.