Step by step instructions, muscle activation and variants for the Cable Standing Alternate Chest Fly.
A standing cable fly variation where each arm alternates through the fly motion, keeping the chest under continuous tension while allowing independent work for each side. The standing position also engages the core and stabilizing muscles.
Common mistakes content is coming soon.
The Cable Standing Alternate Chest Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.