Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Seated Underhand Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Seated Unilateral Biceps Curl
Medium
BicepsInner forearm
Cable Seated Wide Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Shoulder 90-Degree External Rotation
Medium
Rear shouldersSide shouldersTrapezius
Cable Shoulder 90-Degree Internal Rotation
Medium
Middle chestFront shouldersUpper chest
Cable Shoulder Internal Rotation
Medium
Front shouldersUpper chestMiddle chest
Cable Shoulder Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Cable Shrug
Medium
Trapezius
Cable Side Bend
Medium
Obliques
Cable Side-Lying Single-Arm Lateral Raise
Medium
Side shouldersRear shouldersFront shoulders
Cable Single Arm Bench Press
Medium
Middle chestTricepsFront shoulders
Cable Single Arm Crossover
Medium
Middle chestLower chestTricepsFront shoulders
Cable Single Arm Curl
Medium
BicepsOuter forearm
Cable Single Arm High Row
Medium
Middle backBicepsRear shoulders
Cable Single Arm Low Scapular Row
Medium
Middle backBicepsRear shouldersTrapezius
Cable Single Arm Low-to-High Fly
Medium
Upper chestFront shouldersMiddle chest
Cable Single Arm Neutral Grip Front Raise
Medium
Front shouldersCoreTrapezius
Cable Single-Arm High Row with Chest Support
Medium
Middle backBicepsRear shouldersTrapezius
Cable Single-Arm Reverse Fly
Medium
Rear shouldersTrapeziusMiddle back
Cable Single-Arm Triceps Pushdown (rope attachment)
Medium
Triceps
Cable Split Stance Single Arm Row
Medium
Middle backBicepsCoreRear shoulders
Cable Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Cable Squat Row (with Rope Attachment)
Medium
GlutesQuadricepsRear shouldersTrapeziusMiddle backBicepsCalvesOuter forearmInner thighs
Cable Squatting Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.