Step by step instructions, muscle activation and variants for the Cable Seated Underhand Row.
The Cable Seated Supine Grip Row is a seated cable row variation performed with an underhand (palms-up) grip, which shifts more emphasis onto the lower lats and biceps compared to a standard overhand row. It is an effective back-building exercise for adding width and thickness to the mid and lower back.
Common mistakes content is coming soon.
The Cable Seated Underhand Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.