Step by step instructions, muscle activation and variants for the Cable Squatting Curl.
The cable squatting curl combines a squat with a bicep curl using a low pulley cable, engaging the legs and biceps simultaneously in one movement. This compound variation challenges balance and coordination while providing constant cable tension through the full range of motion.
Common mistakes content is coming soon.
The Cable Squatting Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.