Step by step instructions, muscle activation and variants for the Cable Seated Unilateral Biceps Curl.
The Cable Seated Unilateral Bicep Curl is performed sitting in front of a low cable pulley, curling one arm at a time. The seated position limits body momentum while the cable maintains constant tension through the full range of motion.
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The Cable Seated Unilateral Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.