Step by step instructions, muscle activation and variants for the Cable Single Arm High Row.
A unilateral pulling exercise performed on the high cable pulley that targets the lats and rear deltoid through a downward and rearward arc. The single-arm setup allows each side to work independently, making it effective for correcting muscle imbalances.
Common mistakes content is coming soon.
The Cable Single Arm High Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.