Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Rope Preacher Curl
Medium
BicepsInner forearm
Cable Rope Pushdown
Medium
Middle backTricepsRear shoulders
Cable Rope Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Seated Chest Fly
Medium
Middle chestFront shouldersUpper chest
Cable Seated Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Seated Crunch
Easy
AbsObliques
Cable Seated Face Pull (with Rope)
Medium
Rear shouldersSide shouldersTrapezius
Cable Seated Front Press
Medium
Front shouldersTricepsUpper chest
Cable Seated High Pulley Overhead Tricep Extension
Medium
Triceps
Cable Seated High Row (V-Bar)
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Seated High Triceps Extension
Medium
Triceps
Cable Seated Lats Focused Row
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Seated Leg Extension
Medium
Quadriceps
Cable Seated Neck Extension (with Head Harness)
Medium
NeckTrapezius
Cable Seated Neck Flexion (with Head Harness)
Medium
Neck
Cable Seated on Floor Row with Rope
Medium
Rear shouldersTrapeziusMiddle back
Cable Seated One Arm Alternate Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Seated One-Arm Concentration Curl
Medium
BicepsInner forearm
Cable Seated Overhead Curl
Medium
BicepsInner forearm
Cable Seated Overhead SZ-Bar Curl
Medium
BicepsInner forearm
Cable Seated Reverse Shrug
Medium
TrapeziusMiddle backLower back
Cable Seated Row with V-Bar
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Seated Single Arm Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Seated Single Arm Unilateral Biceps Curl
Medium
BicepsInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.