Step by step instructions, muscle activation and variants for the Cable Seated Lats Focused Row.
Cable Seated Lats Focused Row is a variation of the seated cable row that emphasizes lat engagement by using a wider grip and a slightly forward lean, keeping the elbows flared away from the body. It isolates the latissimus dorsi more directly than a standard close-grip row.
The Cable Seated Lats Focused Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
