Step by step instructions, muscle activation and variants for the Cable Seated Neck Extension (with Head Harness).
The cable seated neck extension uses a head harness attached to a high cable pulley to apply constant resistance to the posterior neck muscles. Seated and leaning forward, you extend the neck against the cable load. The cable provides consistent tension throughout the range of motion, making it an effective isolation exercise for the neck extensors.
Common mistakes content is coming soon.
The Cable Seated Neck Extension (with Head Harness) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.