Step by step instructions, muscle activation and variants for the Cable Seated Face Pull (with Rope).
A seated cable face pull performed with a rope attachment, targeting the rear deltoids and upper traps while keeping the lower body stable. The seated position reduces lower-body involvement and helps isolate the shoulder-rear musculature.
Common mistakes content is coming soon.
The Cable Seated Face Pull (with Rope) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.