Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Overhead Tricep Extension (Straight Bar)
Medium
TricepsFront shoulders
Cable overhead triceps extension
Easy
Triceps
Cable Palm Rotational Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Parallel Grip Lat Pulldown on Floor
Medium
Middle back
Cable Preacher Curl
Medium
BicepsOuter forearm
Cable pull through
Easy
GlutesHamstrings
Cable Pull Through (with Rope)
Medium
GlutesHamstringsLower back
Cable Punch
Medium
TricepsFront shouldersMiddle chestCoreObliques
Cable RDL
Medium
HamstringsGlutesLower back
Cable rear delt fly
Easy
Rear shouldersMiddle back
Cable Rear Delt Row (with Rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Cable Rear Drive
Medium
TricepsRear shouldersMiddle back
Cable Reverse Crunch
Medium
AbsObliques
Cable Reverse Grip Pushdown
Medium
Triceps
Cable Reverse Grip Straight Back Seated High Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Reverse One Arm Curl
Medium
Outer forearmBiceps
Cable Reverse Preacher Curl
Medium
Outer forearmBiceps
Cable Reverse Squat
Medium
AbsQuadricepsGlutesCore
Cable Reverse Wrist Curl
Easy
Outer forearm
Cable Reverse Wrist Curl Standing
Medium
Outer forearmInner forearm
Cable Rope Crossover Seated Row
Medium
Middle backBicepsRear shouldersInner forearmTrapezius
Cable Rope Hammer Preacher Curl
Medium
BicepsOuter forearm
Cable Rope High Pulley Overhead Tricep Extension
Medium
Triceps
Cable Rope Incline Tricep Extension
Medium
TricepsUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.