Step by step instructions, muscle activation and variants for the Cable Palm Rotational Row.
The Cable Palm Rotational Row is a seated cable exercise where the grip rotates from an overhand position at the start to a neutral or underhand position at the finish. This rotation engages additional stabilizing muscles of the shoulder and reinforces proper scapular mechanics through a full range of motion.
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The Cable Palm Rotational Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.