Step by step instructions, muscle activation and variants for the Cable Parallel Grip Lat Pulldown on Floor.
A lat pulldown variation performed while seated on the floor instead of a machine seat, using a parallel (neutral) grip attachment. Sitting on the floor eliminates lower-back arch, placing greater emphasis on the latissimus dorsi with reduced cheating.
Common mistakes content is coming soon.
The Cable Parallel Grip Lat Pulldown on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.