Step by step instructions, muscle activation and variants for the Cable Rear Delt Row (with Rope).
The cable rear delt row with rope targets the posterior deltoids and upper back by pulling a rope from a cable machine toward the face. The rope attachment allows the elbows to flare outward, maximizing rear deltoid recruitment and improving shoulder health.
Common mistakes content is coming soon.
The Cable Rear Delt Row (with Rope) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.