Cable Reverse Wrist Curl - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Cable Reverse Wrist Curl

Step by step instructions, muscle activation and variants for the Cable Reverse Wrist Curl.

EasyOuter forearm

About this exercise

The cable reverse wrist curl is an isolation exercise for the wrist extensors (forearm outer compartment), performed using a low cable pulley and an overhand grip. The constant cable tension provides consistent resistance throughout the movement, making it effective for developing forearm strength and size.

How to Perform

  • Kneel or sit in front of the low cable pulley and attach a straight bar
  • Grip the bar with an overhand (palms-down) grip, hands shoulder-width apart
  • Rest your forearms on your thighs or a bench with your wrists hanging off the edge
  • Allow your wrists to drop into full flexion as the starting position
  • Extend your wrists upward as far as possible, raising the back of your hands toward the ceiling
  • Hold the peak contraction briefly
  • Lower your wrists back to the starting position under control
  • Repeat for the desired number of repetitions

Muscle Activation

Primary
Outer forearm

Common Mistakes

Common mistakes content is coming soon.

About the Cable Reverse Wrist Curl

The Cable Reverse Wrist Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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