Step by step instructions, muscle activation and variants for the Cable Rope Incline Tricep Extension.
The cable rope incline tricep extension is performed lying on an incline bench facing a low cable pulley, using a rope attachment to extend the arms and target the triceps through a full range of motion. The incline angle shifts emphasis to the long head of the triceps while the cable provides continuous tension throughout the movement.
Common mistakes content is coming soon.
The Cable Rope Incline Tricep Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.