Step by step instructions, muscle activation and variants for the Cable RDL.
The Cable Romanian Deadlift is a hip-hinge exercise performed with a low-pulley cable that keeps constant tension on the hamstrings and glutes throughout the movement. The cable angle also provides a subtle forward pull that encourages a longer, more controlled eccentric stretch.
Common mistakes content is coming soon.
The Cable RDL is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.