Step by step instructions, muscle activation and variants for the Cable Reverse Wrist Curl Standing.
The cable standing back wrist curl isolates the forearm extensor muscles by curling the wrist upward against cable resistance while standing. It targets the brachioradialis and wrist extensors on the outer side of the forearm, improving grip balance and reducing injury risk.
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The Cable Reverse Wrist Curl Standing is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.