Step by step instructions, muscle activation and variants for the Cable Pull Through (with Rope).
The cable pull through with rope is a hip-hinge movement that trains the glutes and hamstrings using a low cable pulley. Pulling the rope between your legs while hinging at the hips develops posterior chain strength and reinforces a powerful hip drive pattern.
Common mistakes content is coming soon.
The Cable Pull Through (with Rope) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.