Step by step instructions, muscle activation and variants for the Cable Rope High Pulley Overhead Tricep Extension.
The cable rope high pulley overhead tricep extension targets the long head of the triceps by placing the arms in an overhead position, fully stretching the muscle at the start of each rep for a deeper contraction. Performed with a rope attachment on a high pulley facing away from the machine, this exercise also engages the core for stability.
Common mistakes content is coming soon.
The Cable Rope High Pulley Overhead Tricep Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.