Step by step instructions, muscle activation and variants for the Cable Reverse Grip Pushdown.
The cable reverse grip pushdown targets the triceps using an overhand (pronated) grip at a high cable pulley. The reverse grip shifts additional emphasis onto the lateral head of the triceps and recruits the forearm extensors as stabilizers. It is an effective isolation movement for arm development.
Common mistakes content is coming soon.
The Cable Reverse Grip Pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.