Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Lying Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Cable Lying Single Leg Hip Flexion
Medium
QuadricepsCoreAbsGlutes
Cable Lying Triceps Extension
Medium
Triceps
Cable Lying Triceps Extension with Rope
Medium
Triceps
Cable Lying Upright Row (SZ bar)
Medium
Side shouldersTrapeziusBicepsRear shoulders
Cable Mid Fly
Medium
Middle chestBicepsSide shouldersUpper chest
Cable Neutral Grip Biceps Curl
Medium
BicepsInner forearm
Cable Neutral Grip Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Neutral Grip Kickback
Medium
Triceps
Cable Neutral Grip Wide Pulldown
Medium
Middle backBicepsRear shouldersTrapezius
Cable One Arm Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable One Arm Biceps Curl
Medium
BicepsOuter forearm
Cable One Arm Front Raise
Medium
Front shouldersSide shouldersTrapezius
Cable One Arm Inner Biceps Curl
Medium
BicepsOuter forearm
Cable One Arm Neutral Grip Biceps Curl
Medium
BicepsOuter forearm
Cable One Arm Preacher Curl
Medium
BicepsInner forearm
Cable One Arm Pulldown
Medium
Middle backTricepsRear shoulders
Cable One Arm Reverse Fly
Medium
Upper chestMiddle chestBicepsCoreFront shoulders
Cable One Arm Side Triceps Pushdown
Medium
Triceps
Cable One Arm Tricep Pushdown
Medium
Triceps
Cable One Arm Twisting Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chestObliques
Cable One-Arm High-to-Low Chop
Medium
CoreObliquesAbsFront shouldersMiddle back
Cable One-Arm Lateral Raise
Medium
Side shouldersFront shouldersTrapezius
Cable Overhead Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.