Step by step instructions, muscle activation and variants for the Cable One Arm Reverse Fly.
A unilateral chest exercise performed bent over at the hips, drawing a low cable handle forward and across the front of the body in a wide arc. The hinged torso and crossover path load the mid and upper chest, while the cable keeps constant tension through the entire range of motion.
Common mistakes content is coming soon.
The Cable One Arm Reverse Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.