Step by step instructions, muscle activation and variants for the Cable One-Arm Lateral Raise.
A unilateral cable exercise that isolates the lateral (middle) deltoid by raising one arm out to the side against constant cable resistance. The cable maintains tension at the bottom of the movement, giving it an advantage over dumbbells for shoulder width development.
Common mistakes content is coming soon.
The Cable One-Arm Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.