Step by step instructions, muscle activation and variants for the Cable Lying Single Leg Hip Flexion.
The cable lying single leg hip flexion is a unilateral isolation exercise performed lying on the floor with a cable attached to one ankle. It directly targets the hip flexors and rectus femoris by pulling the leg through a controlled arc toward the chest against cable resistance.
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The Cable Lying Single Leg Hip Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.