Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Kneeling High to Low Fly
Medium
Middle chestLower chestFront shoulders
Cable Kneeling High-Low Anti-Rotation Chop
Medium
CoreObliquesGlutesFront shouldersMiddle back
Cable Kneeling One Arm Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Kneeling Overhead Triceps Extension
Medium
Triceps
Cable Kneeling Pull Through
Medium
GlutesHamstrings
Cable Kneeling Rear Delt Row (with rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Cable Kneeling Shoulder External Rotation
Medium
Rear shouldersSide shoulders
Cable Kneeling Shoulder Internal Rotation
Medium
Front shouldersUpper chest
Cable Kneeling Shoulder Press
Medium
TricepsFront shouldersSide shouldersUpper chest
Cable Kneeling Side Crunch
Medium
ObliquesAbsCore
Cable Kneeling Single Arm Fly
Medium
Middle chestCoreFront shouldersUpper chest
Cable Kneeling Triceps Extension
Medium
Triceps
Cable Lat Pulldown — Full Range of Motion
Medium
Middle backBicepsRear shouldersTrapezius
Cable Lat Pulldown with V-Bar
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Lateral Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Lateral Raise
Easy
Side shouldersFront shouldersMiddle chest
Cable Leaning Lateral Raise
Medium
Side shoulders
Cable Low Cable Fly
Medium
Upper chestBicepsFront shoulders
Cable Low Chest Press
Medium
Lower chestTricepsFront shouldersMiddle chest
Cable Low Seated Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Low-to-High Woodchop
Medium
ObliquesAbsCoreFront shoulders
Cable Lying Biceps Curl
Medium
BicepsOuter forearm
Cable Lying Extension Pullover (with Rope Attachment)
Medium
Middle backTricepsMiddle chestTrapezius
Cable Lying Face Pull
Medium
Rear shouldersSide shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.