Step by step instructions, muscle activation and variants for the Cable Lying Biceps Curl.
A biceps isolation exercise performed lying on the floor with a low-pulley cable, which creates a unique pulling angle that maintains constant tension on the biceps throughout the entire range of motion. The lying position eliminates cheating with the lower back or momentum.
Common mistakes content is coming soon.
The Cable Lying Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.