Step by step instructions, muscle activation and variants for the Cable Low-to-High Woodchop.
A rotational cable exercise where the handle travels diagonally from a low position near one hip up to a high position above the opposite shoulder, training the obliques through their full range of rotational motion. Unlike the standard high-to-low woodchop, the reverse direction emphasizes the upward-rotation function of the core.
Common mistakes content is coming soon.
The Cable Low-to-High Woodchop is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.