Step by step instructions, muscle activation and variants for the Cable Kneeling Pull Through.
The Cable Kneeling Pull Through is a hip-hinge exercise performed from a kneeling position using a low-pulley cable with a rope attachment. It isolates the glutes and hamstrings while reinforcing proper hip extension mechanics, making it a valuable accessory movement for athletes and lifters.
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The Cable Kneeling Pull Through is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.